When in crisis there is help out there, but it can be difficult to find or access, particularly when you are at your lowest ebb. Add some contact numbers to your phone while you feel good, the NHS is a good place to start. Choose something you are more likely to contact: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ Cornwall Mind is an excellent charity: https://cornwallmind.org or the Kernow NHS page has links too: https://www.kernowccg.nhs